Resistance training is a form of exercise that improves muscular strength and endurance by working against a force that 'resists' your movement, making the action harder to perform. Ultimately, resistance training allows you to build muscle mass, burn fat and in turn, can have a dramatic effect on your body composition.
Our selection of resistance products offer equipment that you can use on your own or with your training partner whereby, using body weight and power will subsequently increase your own speed and power considerably. Why not add further resistance to your workout, with our range of battle ropes, medicine balls and leg stretchers too.